Advanced Workout Paddle This is a workout practice for anyone that wants some endurance training. We head north/south for an hour of paddling.

Be on time. Get ready quickly. We will be on the water by 6:15am, off the water by 7:45am. We will close up and leave by 8am.

6:10am cut off time to arrive

Prerequisites for all:

• You can prepare all your equipment in 15 minutes with no assistance
• active volunteers who helped us run at least 3 embayment shifts in 2026
• you have an advanced time trial
• you can self rescue
• you have attended an intermediate trip
• you want a workout 💪