Meditation classes for everyone with Kadampa Buddhist teacher Ann Gerhardt and modern Buddhist monk Gen Kelsang Norbu Sundays, 10:30-11:30am, October 25 - November 8 $12 for non-members/free with a membership

“Samsara promises much but can never deliver real satisfaction. It is not possible for impure, transient objects to provide the lasting joy we seek. This can be attained only by thoroughly purifying our mind.” - Introduction to Buddhism, Geshe Kelsang Gyatso

How many of our problems are caused by our anger and uncontrolled desire? Can we ever be free from suffering and pain, or find real happiness, while such unpeaceful states of mind remain in our heart? How can we develop and maintain a peaceful mind when good things happen to us, and also when unpleasant things happen to us?

These classes will introduce the basic Buddhist teachings and meditations on the path to liberation - the permanent inner peace that can be attained only by reducing and eventually abandoning our anger, uncontrolled desire, and ignorance.

Recommended reading: Introduction to Buddhism by Geshe Kelsang Gyatso. Available in our shop, or download here - Introduction to Buddhism

TO REGISTER, please visit: https://www.meditationinthetriangle.org/meditation-classes

October 25 - Anger and the Four Noble Truths: What Is Liberation? November 1 - Desire, Suffering, and Non-attachment: Developing Renunciation November 8 - Discipline, Meditation, and Wisdom: The Three Higher Trainings [Every week on Sunday until November 8, 2026]