What does nourishment mean to you? What does it truly feel like to be nourished? Most of us have lived our lives not embodying that answer - in fact, most of us have been taught how to*not* nourish ourselves. It takes a lot of energy, intention and devotion to discover what nourishment looks like for each of us, uniquely, and how to implement that into every aspect of our lives. 

This evening is a time to create a ritual around that - a truly safe space to show up and nourish yourself. A truly safe space to foster deep connection - with yourself, your body, food, your values. 

As two girls who have navigated eating disorders and years of recovery, we know the devotion it takes to stay committed to that path. We also understand the sticky, sensitive, nuanced realm that is recovery - so we can assure you that this space will be intentional, and handled with care. Whether navigating recovery, sick of diet culture, or looking for community - all are welcome. We hope you’ll join us for Nourish - a time for true nourishment - 

This meal is potluck style - bring your safe foods, your challenge foods, your favourite foods, home made, store bought or take out - all food is wanted and welcomed. There will also be food provided so really, all you need to do is bring yourself. 

Show up exactly as you are. 

Expect grounding, community connection, time to eat and optional sharing. Whether you come for the community, the exposure, or a quiet space to eat in peace - all are welcome. 

Please come recovery minded and open hearted.