Valley Health Series on Zoom - Know Your Numbers November 19, 7-8pm (Thursday) Key health measurements, including blood pressure, cholesterol, blood sugar, and body mass index, offer important insight into overall well-being and risk for chronic diseases. Regular monitoring helps detect issues early and supports timely lifestyle changes or treatments to improve long-term health. Mikko Tesalona, MD, Family Medicine This program is open to anyone. Registration opens October 22 on Valley health website to receive the zoom link.